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Introduction to Meditation
Have you ever thought of learning how to meditate? By coming in touch with your body and mind, you can develop calm, clarity and insight which will help you in your daily life. In this three week series, I'll be presenting mindfulness of breathing, awareness of physical sensations, witnessing thoughts and emotions and cultivating loving-kindness. All are welcome. Pre-registration is required. Suggested donation: $30 for all three classes. Classes on the following Thursday evenings: May 17th, 24th, and 31st from 7:00 - 8:30 pm If you have questions, feel free to contact Ayya at webofconnection@gmail.com 
Mindfulness in Nature for Youth
Hands on learning aimed at cultivating appreciation and understanding of nature through mindfulness and sensory awareness. 
Location: Mountain Song Community School Garden 2904 West Kiowa Street, Colorado Springs, CO 80904 Time: 9-9:45 am for ages 5-7 years 10:00 - 11:00 am for ages 8 and above Dates: Session One: June 18th-22 Session Two: July 16-20th Session Three: August 6th-10th Choose whichever session(s) fits your family’s summer schedule. Each session includes five consecutive days of activities in the garden. Students are encouraged to attend all five classes in a session. Instructor: Ayya Dhammadhira has previously taught mindfulness classes for youth at Mountain Song Community School. She merges her experience in elementary and outdoor education with her Buddhist training to create opportunities for interactive learning. Suggested donation of $50/week. 10% discounts for multiple children. Pre-registration required two weeks prior to the beginning of each session. If you have any questions, feel free to email Ayya at dhammadhira@gmail.com |
December, 2018 No more bad news, please!
November, 2018, Wider Connections
October, 2018, Holding Tension
September, 2018, What is Hard to Give
August, 2018, The Ground Beneath my Feet
July, 2018, The one you feed.
June, 2018, Something Worth Celebrating
May, 2018, Nurturing Life
April, 2018, Intuitive Awareness: Spring of the Natural Mind
March, 2018, Attachment and Love
February, 2018 Generosity Builds Community
January, 2018. Gratitude and Connection
December, 2017 Consumer Culture
November, 2017, The Possibilities of Community
October, 2017 Perfection in an Imperfect World
September 2017, Compassion in a Hurting World
August, 2017, Social Justice
July, 2017, What is Certain?
June, 2017, Luminous and Bright
May, 2017, Would you love me if....?
April, 2017, Our Boundless Heart
March, 2017, Connected Life
February, 2017 Unity is more than a good idea
January, 2017: Joy and Self - Love
December 2016, Joy to the World?
November 2016, The Power of Intention
October 2016, A New Chapter Begins
September 2016, What If ?
November, 2018, Wider Connections
October, 2018, Holding Tension
September, 2018, What is Hard to Give
August, 2018, The Ground Beneath my Feet
July, 2018, The one you feed.
June, 2018, Something Worth Celebrating
May, 2018, Nurturing Life
April, 2018, Intuitive Awareness: Spring of the Natural Mind
March, 2018, Attachment and Love
February, 2018 Generosity Builds Community
January, 2018. Gratitude and Connection
December, 2017 Consumer Culture
November, 2017, The Possibilities of Community
October, 2017 Perfection in an Imperfect World
September 2017, Compassion in a Hurting World
August, 2017, Social Justice
July, 2017, What is Certain?
June, 2017, Luminous and Bright
May, 2017, Would you love me if....?
April, 2017, Our Boundless Heart
March, 2017, Connected Life
February, 2017 Unity is more than a good idea
January, 2017: Joy and Self - Love
December 2016, Joy to the World?
November 2016, The Power of Intention
October 2016, A New Chapter Begins
September 2016, What If ?